![]() ![]() This means less food waste, and that’s a win-win for everyone. Studies show that when kids lend a helping hand to create their lunches, there’s a greater chance they’ll eat their lunches. Proper planning goes a long way, and it helps to get the kids involved in that planning process. Some kids may be on a different lunch schedule, you may be working from home, your child may need help with assignments, computer crashes, and the list can go on and on. Proper Planning Prevents Poor Performanceīefore the school year starts, sit down with your kids and make a plan. Savings tip: It’s cheaper to buy bottles or cartons of 100% orange juice and fill the pouches with the appropriate serving size versus buying small juice boxes. We used reusable lunch prep containers, as well as juice pouches. We all know the afternoons are harder, and having the proper lunch paired with Florida OJ is the best recipe for success.ĭo your kids love pizza? Check out this pizza kabob recipe that’s perfect for lunches! ![]() This is another reason we always choose 100% orange juice it contains no added sugar. Pairing these ideas with Florida Orange Juice, we know we’re getting all the nutritional benefits to help them power through the afternoon slump. ![]() Since our kids are older, we put together a menu of lunch ideas filled with their favorite foods. With a limited amount of time to eat, we want our boys to be able to pull their lunch out of the fridge, warm it up (if needed), and enjoy it before digging back into their books. You can make them the night before or at the beginning of the week to help save time.Īs we prep and make a plan for virtual learning, creating lunches the kids can make on their own or ahead of time is essential. We put together a week’s worth of school lunch ideas shared below. Another reason to have 100% orange juice stocked in the fridge is it makes a great base for smoothies, giving your body the nutrients it needs. Our boys love yogurt, applesauce, and smoothies! Adding these foodie favorites to their school lunches is another great way to ensure they’ll get lots of good stuff to keep them powered up and focused throughout the school day. And when it comes to seeds, sunflower, chia, pumpkin, hemp, and flax seeds are at the top of our list. We also love to include an assortment of nuts like almonds, cashews, pistachios, walnuts, and macadamia. Take your pick or use all three! Grains are another tremendous nutritional source, and some of our favorites include quinoa, brown rice, wild rice, buckwheat, amaranth, and millet. Adding fresh fruits, 100% fruit juices, and vegetables to school lunches is a great way to add additional nutrition and lots of healthy fiber. Creating school lunches at home is an easy way to use up leftovers.įresh Fruit & Vegetables. Kids ages 1-6 will need a 4-6 oz serving size. No lunch is complete without an 8 oz serving of 100% orange juice (kids 7+ and up). ![]() Preparing School Lunches for five days, here are a few recommendations:įlorida Orange Juice. When they’re drinking Florida Orange Juice, they’re getting plenty of nutrients like vitamin C (more than 100% of the Daily Value!), potassium, folate, and more. Our boys are 17, 17, and 15, which means they benefit from an 8-ounce serving per day. Visit their webpage to learn more about the health benefits of Florida Orange Juice. įlorida OJ has benefits like nutrients for immune system support, hydration, iron absorption, weight management, and more.Īll the good things we need to give our bodies a chance and help keep us healthy. And most importantly, ask for help when you need it.Īs we put together lunch menus for our boys, we’re making sure they get their daily 8-ounce serving of Florida Orange Juice. It’s exhausting, so remember, as we take care of our families, let’s make sure we take good care of ourselves too ! Take breaks.ĭon’t be too hard on yourself. Who knew we could successfully wear so many freaking hats and keep all the balls in the air?! I’ll say this, 2020 has required us all to dig a little deeper, and along the way, we surprised ourselves. We’ll still need to make lunches regardless of where school takes place.Īs parents, we wear many hats: teacher, gym teacher, art teacher, and even the lunch lady (or guy)! It’s going to be an adjustment, but we’re going to make the best of it. Our new reality means we’ve had to set up individual school workstations, which include a separate desk, laptop, and a list of school supplies for each of our teenage boys. New lunch post to check out: 25+ lunch ideas for kidsĪs we pivot and set up for virtual learning, the end goal is for our boys to have a successful and healthy school year. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |